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• Customer Resources

  My 52 Weight Loss Missions
  How To Use
  Email Series
  
  Missions:

  1. Unlock Your True Motivation
  2. Take A Reality Check
  3. Flick On The Action Switch
  4. Choose Smart Diet Actions
  5. Detox Your Space
  6. Choose You-friendly Exercise
  7. Enlist Your Support Team
  8. Overcome Exercise Barriers
  9. Fit Exercise Into Your Life
  10. Keep A Log, Blog Or Journal
  11. Use A Weekly Action Tracker
  12. Get (slightly) Acquainted With Calories
  13. Splurge Strategically
  14. Stop Overeating
  15. Kick The Perfectionism Habit
  16. Win The Exercise Pro-con Battle
  17. Overcome Exercise Excuses
  18. Reward Yourself Strategically
  19. Create A Smart Recipe System
  20. Create A Smart Pantry System
  21. Create A Weekly Menu Template
  22. Equip Your Kitchen
  23. Keep A Food Diary
  24. Discover Micro-exercise
  25. Get Smarter About Weight Loss
  26. Burn More Exercise Calories
  27. Eat More Vegetables And Legumes
  28. Take Stock And Review
  29. Enjoy Eating Out
  30. Break Down Breakfast Barriers
  31. Sleep More, Weigh Less
  32. Drink More Water, Weigh Less
  33. Avoid Diet Traps
  34. Take Back Your Power
  35. Run A Reality Audit
  36. Make Incompatible Habits Work For You
  37. Clean Up Your Language
  38. Stop Getting Ambushed
  39. Deal With The Voices Outside Your Head
  40. Learn To Say No - To People
  41. Find Time For Weight Loss
  42. Make Smart Swaps
  43. Address Emotional Eating - Part 1
  44. Address Emotional Eating - Part 2
  45. Get The Right Stuff For More Motivation
  46. Do More Of What Makes You Happy
  47. Make Peace With Parties And Buffets
  48. Separate Real Hunger From Fake Hunger
  49. Recognize Start And Stop Hunger Signals
  50. Have A Mini Makeover
  51. Flick The Fat Clothes
  52. Raise Your Standards

• Download the Sample

  • 52WLM-Sample.pdf (8,560)

Weight Loss And Being A Good Mother – Can You Do Both?

Losing weight requires a certain amount of focus on ourselves. We need to make time for exercise, put thought into our diet, nurture ourselves so that we aren’t constantly seeking comfort in food. But for...

by Michele Connolly on June 26th, 2012
  Mindset

Weight Loss Would Be Easier If Green Vegetables Tasted Like Bacon

And ‘life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon’, according to Doug Larsen. For those of us who love bacon, but also love fitting into cute jeans,...

by Michele Connolly on June 21st, 2012
  Diet, NoPic

Another Good Reason To Exercise: Better Pay!

If a better bod and health gains aren’t enough to entice you to get your sweat on, then this might do it. It seems that regular exercisers get paid 9% more on average than their...

by Michele Connolly on June 11th, 2012
  Exercise