Losing weight requires a certain amount of focus on ourselves. We need to make time for exercise, put thought into our diet, nurture ourselves so that we aren’t constantly seeking comfort in food. But for some people, perhaps especially for mothers, this can feel selfish. It can seem wrong to prioritize our needs when we […]
And ‘life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon’, according to Doug Larsen. For those of us who love bacon, but also love fitting into cute jeans, we can still make vegetables our friends. After all, vegetables: Contain heaps of fiber – which helps to fill you […]
If a better bod and health gains aren’t enough to entice you to get your sweat on, then this might do it. It seems that regular exercisers get paid 9% more on average than their nah-let’s-not buddies, according to new research. Now if you’re thinking it’s not exercise per se, but greater discipline that makes […]
