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• Customer Resources

  My 52 Weight Loss Missions
  How To Use
  Email Series
  
  Missions:

  1. Unlock Your True Motivation
  2. Take A Reality Check
  3. Flick On The Action Switch
  4. Choose Smart Diet Actions
  5. Detox Your Space
  6. Choose You-friendly Exercise
  7. Enlist Your Support Team
  8. Overcome Exercise Barriers
  9. Fit Exercise Into Your Life
  10. Keep A Log, Blog Or Journal
  11. Use A Weekly Action Tracker
  12. Get (slightly) Acquainted With Calories
  13. Splurge Strategically
  14. Stop Overeating
  15. Kick The Perfectionism Habit
  16. Win The Exercise Pro-con Battle
  17. Overcome Exercise Excuses
  18. Reward Yourself Strategically
  19. Create A Smart Recipe System
  20. Create A Smart Pantry System
  21. Create A Weekly Menu Template
  22. Equip Your Kitchen
  23. Keep A Food Diary
  24. Discover Micro-exercise
  25. Get Smarter About Weight Loss
  26. Burn More Exercise Calories
  27. Eat More Vegetables And Legumes
  28. Take Stock And Review
  29. Enjoy Eating Out
  30. Break Down Breakfast Barriers
  31. Sleep More, Weigh Less
  32. Drink More Water, Weigh Less
  33. Avoid Diet Traps
  34. Take Back Your Power
  35. Run A Reality Audit
  36. Make Incompatible Habits Work For You
  37. Clean Up Your Language
  38. Stop Getting Ambushed
  39. Deal With The Voices Outside Your Head
  40. Learn To Say No - To People
  41. Find Time For Weight Loss
  42. Make Smart Swaps
  43. Address Emotional Eating - Part 1
  44. Address Emotional Eating - Part 2
  45. Get The Right Stuff For More Motivation
  46. Do More Of What Makes You Happy
  47. Make Peace With Parties And Buffets
  48. Separate Real Hunger From Fake Hunger
  49. Recognize Start And Stop Hunger Signals
  50. Have A Mini Makeover
  51. Flick The Fat Clothes
  52. Raise Your Standards

• Download the Sample

  • 52WLM-Sample.pdf (8,601)

Day 30: Spread Your Weight-Loss Awesomeness Across Your Life | 30-Day Weight Loss-athon

It’s time for the final day of the 30-Day Weight Loss-athon. What a journey it’s been! All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps...

by Michele Connolly on April 30th, 2012
  Weight-Loss-athon

Day 29: Do A Weight-Loss Reality Check | 30-Day Weight Loss-athon

It’s time for Day 29, the second-last day of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take...

by Michele Connolly on April 29th, 2012
  Weight-Loss-athon

Day 28: Eat Vegetables, Lose Weight | 30-Day Weight Loss-athon

It’s time for Day 28 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 28th, 2012
  Weight-Loss-athon

Day 27: Burn More Calories When You Exercise | 30-Day Weight Loss-athon

It’s time for Day 27 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 27th, 2012
  Weight-Loss-athon

Day 26: Keep A Food Diary | 30-Day Weight Loss-athon

It’s time for Day 26 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 26th, 2012
  Weight-Loss-athon

Day 25: Equip Your Weight-Loss Friendly Kitchen | 30-Day Weight Loss-athon

It’s time for Day 25 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 25th, 2012
  Weight-Loss-athon

Win A Copy Of 52 Weight Loss Missions!

This is just a little reminder that I’m giving away three copies of the 52 Weight Loss Missions Action Pack. To be in the running you need to register for the competition and be an...

by Michele Connolly on April 24th, 2012
  Weight-Loss-athon

Day 24: Start A Log, Blog Or Journal | 30-Day Weight Loss-athon

It’s time for Day 24 of the 30-Day Weight Loss-athon. Only one week to go… All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first,...

by Michele Connolly on April 24th, 2012
  Weight-Loss-athon

Day 23: Start Saying No – But Nicely | 30-Day Weight Loss-athon

Welcome to Day 23 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think...

by Michele Connolly on April 23rd, 2012
  Weight-Loss-athon

Day 22: Stop Being a Weight-Loss Martyr | 30-Day Weight Loss-athon

Here we are at Day 22 of the 30-Day Weight Loss-athon. Wow – time is flying! All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps...

by Michele Connolly on April 22nd, 2012
  Weight-Loss-athon